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There's no way that Ermes will beat Levan unless Levan is injured and even then it's not a sure thing.

I’d have to say in my experience Devon’s way is better for arm wrestling I’ve done both ways and his works better because I don’t gas as fast although that never works for compound lifts or side pressure training but on the table Devon’s way is better

"Let's see Paul Allen's pre-match warm-up." - Patrick "Enhancing Pancakes" Bateman

It also shows a difference in how they view arm wrestling It looks like Hutchings sees it more as a strength sport The Larratt's seem to see it more as a combat sport Great analysis and video

Looks like Qi Gong

There Is no One that understand armwrestling Like Devon. So if you suggest how to train or how to pull, you should follow him. But on phisiology, nah. Scientific litterature has already explained that specific warming up with intensity close to your 1rm Is beneficial to activate your CNS and being able to use all your Powers. It Is well known in any lifting sport. Like powerlifting and weightlifting. Todzilla Is right here.

Todd Hutchings method is better hands down. You have to wake up the nervous system

Warmup is for 1) physically warming up the structures (raising the temperature) and 2) preparing the movement pattern (warming up the movement itself, i.e. improving muscle activation) With Devon's method I'm only worried that it might actually be useful to do maybe a single 80% pull for 5-10s, maybe two pulls each covering a part of the techniques spectrum

Michael Johnson said he warmed up 60 mins for his 19.32 WR

I would warm it up like a squat (From starting strength): If I wanna do a 100kg squat 3x5 warmup is empty bar 20kg x 5 40% of 100kg x 5 60% of 100kg x 3 80% of 100kg x 2 then 3x5 x 100kg (work set) This is ideal and I'm pretty sure this is the fastest way to warmup even for arm wrestling (doing 2 or 3 arm wrestling exercises) I don't think you lose a lot of strength or stamina this way :D I squat this way everytime, heavy 5s fatigue a lot and you learn to save energy and be mindful of it And I would say that Devon's method might work regardless...

3:35 what the heck is that angle

Bro its been 15 minutes and im still laughing at that clip

Why would devon need to conserve energy? He is known for having a lot of stamina.

That's exactly how i warm up...

Love Todd’s warmup

Devon just trolling everyone to see what he can get people to do at this point 😂

What Devon does makes sense when the sport is oxidative in nature (endurance sports) armwrestling is anaerobic and glycolytic. From an energy system perspective Todd has a better approach to this IMO.

3:52 Wise words from pep

I wanna see an AW match between you and Koncreet Albow

honestly it kind of seems like they’re priming their nervous system to fire, like sensitizing the neural chain - don’t know if that sounds like snake oil but the focus on breathing and flowing in toproll/hook/etc i think functionally might just be getting the nervous system under control and ready for motor neurons to be recruited effectively by the brain?

Terrible idea.

just warm up during the set up prolong it bend your wrist slide your elbow climb up your fingers this also frustrates your opponent

I’m a fan of Devon and I’ll say that a lot of his training techniques and ideologies are unique to him and will not work for 99% of people. I wish he had ditched that giant pumpkin shit and focused more on general strength training for the Levan match..

That last idea is worth paying attention to. You can definitely hear a true arm-wrestler talking here! It took me the better part of the past decade to figure that out training and competing on my own.

Devon s over the hill.......fell off the cliff.....hell......he couldn't beat me right now....smh

i wanna warm up like that last 2 seconds of this vid

OG's still remember the original video...Covid lockdown times

Great video

Yeah devon is just like wrong from a sports science perspective lol. todd might be like overdoing it slightly, but elevating your heart rate and actually putting some effort through the structures you're gonna be using is how warming up actually works.

Inorder to find out why devon works out in such a strange way you first have to understand the fundamental flaws in devons 🧠 neurons .

It's breathe in through your nose out through your mouth. If you think gulping air through your mouth is efficient then you do not know what the nose does

I honestly think something about halfway between these two strategies is ideal.

Warm up if you have to, if you don't even better. More energy.

Man you really are THE best AW YT!!

I’m much stronger once I first get a pump. My second pull after the first is always better.

Someone is running out of content to make

Warming up to fairly heavy resistance should help with post-activation potentiation and thus power production if it can be timed to occur a few minutes before the match.

Who was there in 2:19 was he arsen lillev?

Devon doesn't fight with his elbows anymore, Todd is all elbow. So it's different for both of them, there isn't a better method. You find your own method.....

If Devon makes a video wiping his ass I swear the lot of you will make an entire breakdown of it. It's getting ridiculous.

I've never believed in warming up when lifting weights or doing sports. Maybe I'm not strong enough for it to matter, but I've found it just kills my peak force output. I understand the idea behind warming up, activating the stabilising muscles to prevent injury et. I think it comes down to mind-muscle connection. If you have a very good one, you can activate the stabilisers and set yourself to prevent injury. Some people seem to need warm up sets to achieve a PR with heavier weights, for example, I find the complete opposite. That's just my theory anyway

Devon sengal

Lol

Then comes John Brzenk's warm up....

I am the 911 viewer 😶🤡 why me ?

Devon warming up his bones 🙏🏻🤞🏻😭

Devon CONJURING UP THE FORCES OF DARKNESS TO AID HIM and his Legions of demons to vanquish his diminished opponents💥⚡️☄️🔱

Now that explains why devon has insane stamina and endurance in a match

💪

“ Don’t do that you’ll die” 😂😂😂😂